Fitness

Developing a daily home work out during  lock up times is important. Keep your body in shape with a daily routine. There are options for keeping in shape with out going to the local gym. During times of quarantine,  one must keep their body in shape. If we do not keep our bodies in shape, returning to work will be more challenging. Stay in the best shape you can, begin any time and start your steps to a strong fit body. Fitness is key to success in the future. If you do not stay in shape, you will reduce your opportunities for work and business. When you begin, always remember to pay  attention to what your body is telling you. If your body is hurting, then listen to your body. Allow your body healing time in between your daily exercise routines. Enjoy your new work out!

Begin your day with a short work out routine! No matter where you are located, if you can manage to walk in doors you should do it as much as you can. Starting off exercising with a short walking routine. Walking is best for those who are just beginning. Don't over do it, as the inspiration you feel at first might make you want to do more  than your body is ready for. Do it every day, once you start there is no stop! Let your body do the talking, listen to it, walk and stretch, start with about 10 minutes at first or the first week. Wait a few days before increasing your exercise times. Once you are comfortable and your muscles are  not in any pain, add more exercises to your walking work out. Create yourself a happy healthy body with walking!

 Fitness means doing actions to help your body to stay fit. Each day the body needs to exercise to keep your blood circulating. Sitting interferes with fitness development. Walking is a form of exercise to stay fit even if you are indoors . Lifting your legs as if you are taking steps up and down,  is how to walk on the spot. Create a walking pathway in your home. Find a space that is free of debris and clear for easy walking. Take a few moments each day and walk your walking path. It is suggested that you wear proper walking shoes when walking. Proper footwear is to help protect your feet.  When you first begin walking your new walking path, Start with about 5 - 10 minutes at first. Once you are comfortable increase walking times. Walking daily is a type of exercise important for your circulation. Finding creative ways to stay fit while indoors can be a challenge. Staying fit requires thinking outside of the box when stuck inside. The goal is to work out in a small indoor exercise env